Weigh In record (no journal entry) for 23 October 2019
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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3186 kcal
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Fat: 89.79g | Prot: 169.55g | Carbs: 429.35g.
Breakfast: Soprole Yoghurt Batido Protein +, Plátano. Lunch: Quaker Avena Instantánea, Svelty Leche Descremada en Polvo, Soprole Leche Protein+, Pollo (Apanado y Frito), Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Robinson Crusoe Machas al Natural, Empanada Frita, Bistec de Res, Trattoria Fusilli. Snacks/Other: Soprole Leche Descremada, Miraflores Arroz Integral. more...
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Gaining 0.7 kg a Week
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greck_ironside's Weight History
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