Weigh In record (no journal entry) for 22 October 2019
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1623 kcal
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Fat: 68.07g | Prot: 172.14g | Carbs: 101.81g.
Breakfast: Rebel cherry chip ice cream (correct net carbs), Shrimp, Fat Added in Cooking Cooked Buckwheat Groats. Lunch: ChocoRite Chocolate Crispy Caramel, Bumble Bee Sardines in Tomato Sauce, Nestle Boost Max Very Vanilla. Dinner: Hershey's Lite Chocolate Syrup, Fairlife 1% Low Fat Milk, Greek Salad, Broccoli Flower Clusters, Nestle Boost Max Rich Chocolate, Rebel cherry chip ice cream (correct net carbs), Greek Salad, Crystal Light Pure Raspberry Lemonade, Lily's Dark Chocolate Almond (correct net carbs). Snacks/Other: Honey, Premier Nutrition High Protein Shake - Caramel. more...
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Gaining 2.5 kg a Week
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