Weigh In record (no journal entry) for 22 October 2019
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68.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1434 kcal
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Fat: 43.43g | Prot: 66.75g | Carbs: 193.66g.
Breakfast: AH Elstar Appel, Thee, AH Pitloze Witte Druiven, Hero Delight Jam, Becel Light, Wasa Vezelrijk Cracker. Lunch: Thee, Notenmix (Ongezouten), Zonnatura Gebroken Lijnzaad, Gedroogde Cranberries, Zonnatura Muesli Noten & Zaden, Melkan Yoghurt Griekse Stijl 0% Vet. Dinner: AH Rundervinken, Maggi Jus Naturel, AH Gekookte Bietjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Aldi Rijstwafel, Cottage Cheese, Banaan. more...
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2056 kcal
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Exercise:
Sleeping - 16 hours, Housework - 1 hour, Sitting - 4 hours, Standing - 2 hours and 30 minutes, fietsen - 30 minutes. more...
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Losing 3.5 kg a Week
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Ansje1962's Weight History
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