dheimer's Journal, 11 Aug 10

Moving in the wrong direction in spite of working out really hard. Ah well, today's another day. I've been slipping on recording my food and exercise. Going to make it a point to continue doing that. I think it's a good practice.

88.2 kg Lost so far: 1.1 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

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1292 kcal

Fat: 75.47g | Prot: 72.12g | Carbs: 88.75g.   Breakfast: autauflo mango. Lunch: chicken breast boneless skinless, tortilla chips, avocado, tomato, spring mix. Dinner: chicken salad, cheddar cheese. Snacks/Other: Peanuts, clementine, cheese stick. more...

2220 kcal

Exercise: Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...