Weigh In record (no journal entry) for 19 October 2019
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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3228 kcal
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Fat: 79.40g | Prot: 191.44g | Carbs: 440.61g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Costa Cereal Bar Chips de Chocolate, Frutillas. Lunch: Huevo Frito, Barros Luco. Dinner: Costa Cereal Bar Chips de Chocolate, Pechuga de Pollo, Miraflores Arroz Integral. Snacks/Other: Costa Mono Balls, Great Value Sugar Free Syrup, Quaker Avena Instantánea, Svelty Leche Descremada en Polvo. more...
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steady weight
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greck_ironside's Weight History
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