Weigh In record (no journal entry) for 19 October 2019
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80 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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607 kcal
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Fat: 10.50g | Prot: 20.64g | Carbs: 107.89g.
Breakfast: Erdbeermarmelade, Milbona Joghurt Mild 3,5% Fett, Banane, Pancakes. Lunch: Erdbeermarmelade, Dinkelvollkornbrot. more...
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Gaining 1.3 kg a Week
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schildi84's Weight History
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