Weigh In record (no journal entry) for 19 October 2019
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63.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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449 kcal
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Fat: 21.82g | Prot: 32.14g | Carbs: 31.50g.
Breakfast: Просто Азбука Мюсли с Бананом и Шоколадом , Ашан Буженина Запеченая, Карат Творог Зерненый 4%, Хлеб Бородинский, Малина (Несладкая, Замороженная), Вареное Яйцо. more...
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Gaining 0.5 kg a Week
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