kitkat57's Journal, 11 Aug 10

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Weigh In record (no journal entry) for 11 August 2010

75.5 kg Lost so far: 16.6 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2010:

771 kcal

Fat: 31.51g | Prot: 49.43g | Carbs: 78.18g. Breakfast: Veggie Breakfast Sausage Links, grapes, Cooked Egg White. Lunch: Sour Dough Bread, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Potato Chips. Dinner: Grapes, Breakstone 2% cottage cheese - 1/2c. more...

2368 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kitkat57's Journal, 11 Aug 10

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kitkat57's Weight History