Weigh In record (no journal entry) for 17 October 2019
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80.9 kg
Lost so far: 18 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2667 kcal
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Fat: 71.57g | Prot: 309.49g | Carbs: 220.80g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: WellMix 33% Protein Peanut Caramel, WellMix 50% Protein Chocolate Crisp, WellMix 50% Protein Riegel Cookie-Dough, WellMix Deluxe Strawberry, WellMix Protein Riegel Banane, Wellmix 33% Protein Salted Caramel, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, Lidl Gefrorene Erdbeeren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 4.9 kg a Week
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