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alan todd
Journal
15 Oct 19
alan todd's Journal, 15 Oct 19
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just shows what a weekend of socialising, eating and drinking does...not so good.
124.5 kg
Lost so far:
17.6 kg
.
Still to go:
14.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 October 2019:
557 kcal
Fat: 7.40g | Prot: 31.17g | Carbs: 91.66g.
Breakfast:
Satsuma, Brooklea Low Fat Cherry Yogurt, Coffee with Semi-Skimmed Milk.
Lunch:
Coffee with Semi-Skimmed Milk.
Dinner:
Asda Calorie Counted Chicken Tikka Masala.
Snacks/Other:
Coffee with Semi-Skimmed Milk.
more...
3521 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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alan todd's Weight History
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