Cdl517's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

84.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 October 2019:

522 kcal

Fat: 41.89g | Prot: 28.15g | Carbs: 17.89g. Dinner: Citrucel SmartFiber Sugar Free Orange, Peloponnese Kalamata Olives, Di Lusso Provolone Naturally Aged Cheese (Not Smoked), Peanuts in Shell (Shell Not Eaten). more...

2410 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Cdl517's Journal, 14 Oct 19

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Cdl517's Weight History