Weigh In record (no journal entry) for 14 October 2019
|
80.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
3187 kcal
|
Fat: 80.07g | Prot: 188.76g | Carbs: 440.96g.
Breakfast: Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Plátano. Lunch: Soprole Leche Protein+, Costa Cereal Bar Frutos Rojos + Yoghurt, Tia Rosa Tortilla Mexicana Grande, Trattoria Tallarines 87, Huevo Revuelto. Dinner: Pechuga de Pollo, Zapallo Italiano, San Jose Atún Lomitos en Agua. Snacks/Other: Colun Queso Ranco Laminado, Jumbo Pasas Rubias, Hallulla, Quaker Avena Instantánea. more...
|
steady weight
|
|
greck_ironside's Weight History
|