Weigh In record (no journal entry) for 13 October 2019
|
103.6 kg
Lost so far: 22.5 kg.
Still to go: 41.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 October 2019:
|
2453 kcal
|
Fat: 150.86g | Prot: 72.99g | Carbs: 208.37g.
Breakfast: Bragg Organic Apple Cider Vinegar, Turmeric (Ground), JCM BPC, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds). Dinner: Taco Bell Chicken Quesarito, Taco Bell Nachos BellGrande, Taco Bell Crunchy Taco Supreme. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate. more...
|
Gaining 14.0 kg a Week
|
|
Joel Munday's Weight History
|