Weigh In record (no journal entry) for 13 March 2013
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 71.58g | Prot: 80.37g | Carbs: 139.92g.
Breakfast: Oatmeal, Fuji Apples. Lunch: American Cheese, Deli Sliced Ham, Turkey Breast Meat, Macaroni or Pasta Salad. Dinner: triple sec, Rose's lime juice, tequila, Fresh lime juice. Snacks/Other: Chicken Tenders, 2% Extra Sharp Cheddar Cheese, Blue Corn Tortilla Chips, Chewy Bars - Strawberry PB&J, Almonds. more...
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1167 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, x - 22 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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