Weigh In record (no journal entry) for 13 October 2019
|
80.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
3163 kcal
|
Fat: 90.27g | Prot: 150.10g | Carbs: 438.43g.
Breakfast: Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Lunch: Arroz Primavera, Muslos de Pollo (Asados o Cocidos), Ensalada de Papas. Dinner: Torta Tres Leches. Snacks/Other: Plátano, MuscleTech Nitro Tech 100% Whey Gold, Svelty Leche Descremada en Polvo. more...
|
Losing 7.7 kg a Week
|
|
greck_ironside's Weight History
|