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am BK 0.3 mmol
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101.6 kg
Lost so far: 24.5 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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3367 kcal
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Fat: 174.89g | Prot: 154.41g | Carbs: 307.65g.
Breakfast: Black Pepper, Cinnamon, Sports Research Collagen Peptides, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC, Turmeric (Ground), Bragg Organic Apple Cider Vinegar. Lunch: Costco Combo Pizza, Kirkwood Hot & Spicy Wings. Dinner: Fried Ice Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Refried Beans with Cheese, Mexican Rice. more...
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Losing 1.3 kg a Week
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Joel Munday's Weight History
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