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I'm looking at my weight history right now and it looks sorta like a constellation :)
Anyway...I'm finally feeling a bit of momentum...I'm able to look those snacks a work in the eye and turn them down :) PLUS...I found out that if I can keep my calorie intake down by 500, I'll lose a pound a week. This week I've averaged about 800 calories under my total calorie usage/day....pretty damn good. At this rate I'll lose about 1.5 pounds by Sunday. I'm excited to test my theory!
Time for some Rock Band!!
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1217 kcal
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Fat: 2.79g | Prot: 74.24g | Carbs: 135.80g.
Breakfast: egg whites, German Farm Bread. Lunch: fat free mayo, tomato, german farm bread, Chunk Light Tuna In Water. Dinner: beer, wine, german farm bread (thicker slice), Boneless Skinless Chicken Breast Tenders, Baby Lima Beans. more...
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2076 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Be extremely careful about cutting calories too low - your body will think it's starving and hold onto every single calorie you take in, thereby actually gaining weight again!
09 Jul 08 by member: stmueller
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I know I know :) I wish exercise counted towards you points here! then I wouldn't feel the need to even LOOK at them. Thank you for the advice!
09 Jul 08 by member: Keli
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hay kelli thanks for adding me have a great weekend love shelly
12 Jul 08 by member: rodsgurl
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