Weigh In record (no journal entry) for 13 March 2013
|
79.3 kg
Lost so far: 3.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
629 kcal
|
Fat: 17.55g | Prot: 53.03g | Carbs: 68.27g.
Breakfast: orange, truvia, yerba matte tea, coffee, cream. Lunch: cucumber, lettuce, yogurt dressing, chicken breast. Dinner: melba toast, lean ground organic beef, lettuce, cucumber. Snacks/Other: orange. more...
|
|
2431 kcal
|
Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kattgirls's Weight History
|