Weigh In record (no journal entry) for 11 October 2019
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82.5 kg
Lost so far: 16.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1979 kcal
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Fat: 55.71g | Prot: 218.72g | Carbs: 164.95g.
Breakfast: Milbona Skyr Heidelbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: WellMix 33% Protein Peanut Caramel, WellMix 50% Protein Chocolate Crisp, WellMix 33% Protein Peanut Caramel, WellMix Deluxe Strawberry, WellMix Protein Riegel Erdbeer-Joghurt, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Pfirsich-Maracuja, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 0.7 kg a Week
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