Joel Munday's Journal, 10 Oct 19

5pm BK at 0.0 mmol. I had a good bit of ice cream yesterday and carbs were around 400 instead of under 20.

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1680 kcal

Fat: 131.70g | Prot: 89.46g | Carbs: 35.08g.   Breakfast: Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC, Turmeric (Ground), Bragg Organic Apple Cider Vinegar. Lunch: Sports Research Collagen Peptides, Green Foods Organic Matcha Green Tea, Indus Organics Psyllium Husk Whole. Dinner: Amazing Herbs Black Seed Oil, Carl's Jr. Low Carb Six Dollar Burger. Snacks/Other: Bragg Organic Apple Cider Vinegar, Lindt Excellence 85% Cocoa Dark Chocolate. more...

3378 kcal

Exercise: Sleeping - 8 hours, Fitbit - 16 hours. more...