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ALSmith2005
Journal
09 Aug 10
ALSmith2005's Journal, 09 Aug 10
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Weigh In record (no journal entry) for 09 August 2010
77.1 kg
Lost so far:
0 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2010:
436 kcal
Fat: 1.45g | Prot: 6.53g | Carbs: 111.97g.
Breakfast:
Raisin Bran.
Snacks/Other:
Honeydew Melons, Bananas, Thirst Quencher Frost Glacier Freeze Beverage.
more...
2320 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 10 hours.
more...
steady weight
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ALSmith2005's Weight History
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