Weigh In record (no journal entry) for 08 October 2019
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76.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2996 kcal
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Fat: 180.44g | Prot: 200.21g | Carbs: 164.10g.
Breakfast: Şekersiz Çay, Yeşil Biber, Kırmızı Erik, Domatesler, Migros Somon Füme, Eti Form Çok Tahıllı Buğday Patlağı, Pınar Hindi Göğüs Füme, Çökelek, Sarelle Fındık Ezmesi, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Dinner: Eker Kaymaksız Yoğurt, Karnabahar Yemeği, Antrikot. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Leblebi, Su, Kavrulmuş Karışık Kuruyemiş, Nutrich Bcaa+Glutamin, Su, Su, Optimum Nutrition Protein Whipped Bites, Su, Su, Su. more...
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1879 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Samsung Health - 21 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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serkanarmaoglu's Weight History
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