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Been a crazy couple of weeks..moving into a new apartment, working full time, vacations, birthdays... but I'm back ! Starting to go back to the gym and strict diet again.
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63.1 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 10.50g | Prot: 21.20g | Carbs: 34.45g.
Lunch: strawberries, tomato, nature's own whole wheat bread, medium egg. more...
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Gaining 0.5 kg a Week
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