Weigh In record (no journal entry) for 08 October 2019
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84.5 kg
Lost so far: 14.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1832 kcal
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Fat: 46.91g | Prot: 200.90g | Carbs: 161.90g.
Breakfast: Milbona Skyr Heidelbeere. Lunch: Obstkuchen, Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Erdbeer-Joghurt, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 18.2 kg a Week
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