Cdl517's Journal, 07 Oct 19

Weigh In record (no journal entry) for 07 October 2019

85.8 kg Lost so far: 6.7 kg. Still to go: 6.4 kg. Diet followed: 100%.

View Diet Calendar, 07 October 2019:

706 kcal

Fat: 37.21g | Prot: 63.84g | Carbs: 28.39g. Dinner: Chicken Vegetable Soup, Hard-Boiled Egg, HEB Pork & Venison Sausage. more...

2451 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

Comments

Great job 😊

07 Oct 19 by member: jcmama777

Thank you, Thank you!!! I rotated out of my "fat clothes" last week into clothes I havn`t worn in 3 years. So motivating...

07 Oct 19 by member: Cdl517


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Cdl517's Weight History