Weigh In record (no journal entry) for 07 October 2019
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87.1 kg
Lost so far: 11.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1800 kcal
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Fat: 48.85g | Prot: 201.30g | Carbs: 153.75g.
Breakfast: Milbona Skyr Heidelbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: Wellmix Wellmix Proteinriegel Vanille, WellMix 33% Protein Peanut Caramel, Wellmix 33% Protein Salted Caramel, WellMix 50% Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons, WellMix 50% Protein White Caramel Crisp, Milbona Skyr Pfirsich-Maracuja, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 12.6 kg a Week
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 Comments
Oho. Aufpassen .... Aber war schon mal runter und geht auch noch mal
07 Oct 19 by member: Madam Glow
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