Weigh In record (no journal entry) for 06 October 2019
|
68.5 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
1159 kcal
|
Fat: 58.41g | Prot: 92.92g | Carbs: 59.62g.
Breakfast: True Lemon Original Lemonade. Lunch: Tomatoes, High Key Mighty Cheese Crunch Parmesan Cheddar, Miracle Noodle Angel Hair Konjac Shirataki Noodle, Great Value Sirloin Tip Steak, Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Shrimp. Dinner: Shrimp, Crystal Light Pure Raspberry Lemonade, Ocean Spray 100% Juice Cranberry Blueberry Blackberry, Roast Beef, Greens First Greens First, Peloponnese Kalamata Olives, Dr. Praeger's California Veggie Burgers, Celery, Baby Carrots. Snacks/Other: Rebel Butter Pecan Ice Cream Correct Net Carbs, Crown Prince Flat Anchovies in Olive Oil. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|