Weigh In record (no journal entry) for 06 October 2019
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77 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2795 kcal
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Fat: 161.63g | Prot: 185.33g | Carbs: 161.97g.
Breakfast: Şekersiz Çay, Fit Grains Pirinç Patlağı, Fiskobirlik Fındık Ezmesi, Avokado, Elma, Kırmızı Domates, Yeşil Biber, FitNut Hindistan Cevizi Yağı, Yumurta Omleti, Fit Grains Yulaf Ezmesi, Keçi Peyniri (Sert), Baharatlı Hint Salçası, Yeşil Zeytin. Dinner: Eker Ayran, Ispanak Yemeği, Kadınbudu Köfte, FitNut Hindistan Cevizi Yağı, Hindi Göğsü Eti. Snacks/Other: Su, Su, Beypazarı Maden Suyu, Kavrulmuş Karışık Kuruyemiş, Su, Bodylab24 Whey Protein, Su, Su, Reneva Collagen Drink, Su, Su, Su, Su. more...
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1313 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Samsung Health - 22 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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serkanarmaoglu's Weight History
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