Weigh In record (no journal entry) for 09 August 2010
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107.5 kg
Lost so far: 11.8 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 57.08g | Prot: 61.19g | Carbs: 147.13g.
Breakfast: honey, Jif peanut butter, english muffin, Coffee, Sugar Free French Vanilla Creamer. Lunch: Chips, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: McDonald french fries, Southwest Salad dressing McDonald, Southwest Grilled chicken Salad. more...
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3420 kcal
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Exercise:
Swimming (slow) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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brookinmn's Weight History
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