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chaunstace
Journal
08 Aug 10
chaunstace's Journal, 08 Aug 10
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Weigh In record (no journal entry) for 08 August 2010
94.8 kg
Lost so far:
2.3 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2010:
1254 kcal
Fat: 46.76g | Prot: 55.45g | Carbs: 170.29g.
Breakfast:
skim milk, fiber one cereal.
Dinner:
weight watchers yogurt, salad dressing, salad, kansas city strip steak.
Snacks/Other:
twizzlers, coke, movie popcorn.
more...
2498 kcal
Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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chaunstace's Weight History
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