Weigh In record (no journal entry) for 04 October 2019
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1804 kcal
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Fat: 118.77g | Prot: 116.98g | Carbs: 65.39g.
Breakfast: Barber Foods Raw Stuffed Chicken Breasts Margherita, Atkins French Vanilla Shake, Mezzetta Pitted Greek Kalamata Olives. Lunch: Bob's Red Mill Almond Meal Flour, Butter, Lobster, Guerrero Chicharrones (Fried Pork Rinds), Nutiva Organic Chia Seed, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Tomatoes, High Key Mini Cookies (Actual Net Carbs), Tangerines (Mandarin Oranges), Mezzetta Pitted Greek Kalamata Olives. Dinner: High Key Mighty Cheese Crunch Parmesan Cheddar, True Lemon Original Lemonade, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Atkins Endulge Milk Chocolate Caramel Squares, Guerrero Chicharrones (Fried Pork Rinds), Crown Prince Flat Anchovies in Olive Oil. Snacks/Other: Rebel Butter Pecan Ice Cream Correct Net Carbs, High Key Mighty Cheese Crunch Parmesan Cheddar. more...
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Losing 3.5 kg a Week
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