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This morning marks 72 hours of no injections.. and end of VLCD... going to add fat and more protien today .. kinda looking forward to is ...see if my body will try to stablize... tomorrow morning.. I do the Half Dome hike...wish me luck!!
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1338 kcal
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Fat: 62.18g | Prot: 70.25g | Carbs: 25.41g.
Breakfast: stevia, yerba tea, coffee. Lunch: cream cheese, chicken breast, melba toast, strawberries. Dinner: rib eye steake, shrimp. Snacks/Other: mayo, tequila, boiled egg. more...
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2336 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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