Weigh In record (no journal entry) for 28 September 2019
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77.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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3397 kcal
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Fat: 175.39g | Prot: 184.04g | Carbs: 285.30g.
Breakfast: Yeşil Zeytin, FitNut Fıstık Ezmesi, Lor Peyniri, Yeşil Biber, Domatesler, Yumurta Omleti, Hindistan Cevizi Yağı, Fit Grains Yulaf Ezmesi, Fit Grains Pirinç Patlağı, Baharatlı Hint Salçası, Ceviz. Dinner: Turşu, FitNut Hindistan Cevizi Yağı, Nohut Yemeği, Pirinç Pilavı, Hindi Göğsü Eti. Snacks/Other: Su, Damla Maden Suyu, Kavrulmuş Karışık Kuruyemiş, Su, Bodylab24 Whey Protein, Su, Starbucks Filtre Kahve (Short), Su, Su, Su, Şekersiz Çay, Su. more...
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1324 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Exercise Machine - 20 minutes, Samsung Health - 22 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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serkanarmaoglu's Weight History
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