Weigh In record (no journal entry) for 25 September 2019
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80.7 kg
Lost so far: 18.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1843 kcal
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Fat: 47.30g | Prot: 205.95g | Carbs: 165.50g.
Breakfast: Milbona Skyr Pfirsich-Maracuja, Milbona Skyr Pfirsich-Maracuja. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Schoko, WellMix 50% Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko, WellMix Protein Riegel Erdbeer-Joghurt, WellMix 33% Protein Peanut Caramel, Wellmix 33% Protein Salted Caramel, Wilhelm Brandenburg Putenmedaillons. more...
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steady weight
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