Weigh In record (no journal entry) for 24 September 2019
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1375 kcal
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Fat: 73.10g | Prot: 129.01g | Carbs: 72.29g.
Breakfast: Miyasaka Instant miso soup - Tofu. Lunch: Swanson crafted roasted chicken broth, Tangerines (Mandarin Oranges), Lily's Dark Chocolate Almond (correct net carbs), Organic Valley Heavy Whipping Cream, Blueberries (Unsweetened, Frozen), Broccoli Flower Clusters, Chicken Thigh. Dinner: Fairlife 1% Low Fat Milk, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Fried Egg, Red Lobster Snow Crab Legs (1 Pound), Nutiva Organic Chia Seed, High Key Mini Cookies (Actual Net Carbs), Fairlife 1% Low Fat Milk, Treasures from the Sea Flounder Fillets. Snacks/Other: Fairlife 1% Low Fat Milk, Lily's Dark Chocolate Almond (correct net carbs), Shrimp, Crystal Light Pure Raspberry Lemonade, BelGioioso Fresh Mozzarella Pearls. more...
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Gaining 1.9 kg a Week
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