Weigh In record (no journal entry) for 24 September 2019
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80.7 kg
Lost so far: 17.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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525 kcal
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Fat: 12.03g | Prot: 28.99g | Carbs: 80.01g.
Breakfast: Bananen, Pfirsiche, Milbona Quark Magerstufe. Lunch: Lätta Original, Kerrygold Cheddar Herzhaft, REWE Paderborner Landbrot. more...
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Gaining 2.0 kg a Week
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schildi84's Weight History
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