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Another pound lost. It took a little longer this time due to my recent 3 day blobfest, but at least I didn't gain.
Today was a very busy day, and I haven't even eaten dinner yet and it's 11:40pm. I know...not good. It was like that all day. Forgetting to eat until I was famished. I need to make today the last day I do that. It messes my hunger and cravings all up.
I wasn't able to do my morning workout but DH and I did a faster bike ride this evening for an hour so that was good. I love our habit now of bike riding everyday after working.
And I guess this is all rubbing off on him because he's now watching what he's eating more too. He still gets little junkfood stuff, but he's good at hiding it. I still have my evening icecream vice too, but that helps me refuse all other treats--knowing I have that one treat per day at home. I also have begun to look at sugar as a "recraving" tool. Meaning, I know, at this stage, where I am still vulnerable to my favorite sweets, that if I have too much sugar, it actually creates vicious cravings-- a nasty circle. So, now knowing that, I am able to refuse more.
Today was stress free as far as emotional stuff. I could worry about one particular family issue if I wanted to invite the worry in, but no sense it doing that right now. Not much I can do about it at this moment. Will just see what happens in the next few days and deal with it then.
Well, I better get some late night dinner before I pass out on this keyboard.
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1944 kcal
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Fat: 89.87g | Prot: 100.00g | Carbs: 191.44g.
Breakfast: Almonds, Bananas. Lunch: Extra Sourdough Bread, Sharp Cheddar Cheese, Light Bologna, Real Mayonnaise, Fat Free Strawberry Yogurt. Dinner: Peach, White Tuna Fish (Drained Solids In Water, Canned), Real Mayonnaise. Snacks/Other: Creamy Peanut Butter, Extra Sourdough Bread. more...
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3295 kcal
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Exercise:
Desk Work - 10 hours, Housework - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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