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Finally feel more in control of my eating and exercising than I have in a long, long time. Feels good to finally be there!
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1446 kcal
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Fat: 50.50g | Prot: 67.57g | Carbs: 178.60g.
Breakfast: wheat bread, egg. Lunch: wendy's hamburger. Dinner: chicken tortilla soup, on the border chips, refried beans, chicken soft taco. Snacks/Other: balance bar. more...
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2917 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
I agree it is nice to get that feeling of accomplishment and the best is when you feel healthy.
05 Aug 10 by member: kanan123
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Good for you that's the best way to feel ...have a fun and healthy weekend.
06 Aug 10 by member: thecoach
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06 Aug 10 by member: vanessa896
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Congrats to you for taking control of your life. You deserve the best and you're making it happen :D Keep it going!
06 Aug 10 by member: patience0406
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Yay guys!!! Thank you for posting your support! I really appreciate it! Everyone have a happy and healthy weekend!!! :)
06 Aug 10 by member: chaunstace
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chaunstace's Weight History
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