Weigh In record (no journal entry) for 21 September 2019
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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240 kcal
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Fat: 4.79g | Prot: 13.72g | Carbs: 37.52g.
Breakfast: Orange, Safeway Lite Butter Popcorn. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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Gaining 0.5 kg a Week
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Haloforu's Weight History
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