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I bought a couple of DVDs from The FIRM to boost up my workout routine.
I am a person who feel very comfortable repeating the same routine, but it lacks stimulation to go further in some case. Weight loss & workout are one of them. As a part of "plateau buster", I jogged/walked on last Sunday that made me realized I was still out of shape! It was only two miles and I jogged only partially, but it was so hard on my lungs.
Just because I get close to my weight goal, it is not the same with I am in shape. Well, my body condition may better than a couple of years ago, since I do workout regularly lately. But there is a huge space for improvement.
The DVDs I bought newly are "Pump, Jump 'N Jab" and "Total Body Time-Crunch". Both are the combination of cardio and total body toner, and that's what I was looking for. I tried "Pump, Jump 'N Jab" today. The instructor Kelsie Daniels was new to me, but I read many good reviews on this workout. This one had many movement of kick boxing, and it's new and fun, I can say. But as the first day, it was hard to follow for me. I think I did 75% of it, but it was enough tough to fee pain on my legs and core. Once I get familiar with this workout, it should bring great results on my body!
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1203 kcal
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Fat: 36.41g | Prot: 83.40g | Carbs: 162.45g.
Breakfast: dannon nonfat yogurt plain, Fiber One bran cereal, Skim Milk, blueberries. Lunch: carrot, broccoli, fat free feta cheese, egg white, egg, roasted red pepper hummus. Dinner: light honey dijon dressing kraft, fresh express sweet tender lettuce, american cheese, tomato, Morningstar Farms tomat and basil. Snacks/Other: oikos greek yogurt plain, kiwi, almond milk unsweetened vanilla, EarthGrains thin buns, banana, smucker's natural PB, fiber one chewy bar chocolate, coffee. more...
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1818 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Housework - 2 hours, Sitting - 3 hours. more...
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