Weigh In record (no journal entry) for 18 September 2019
|
68.1 kg
Lost so far: 4.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1401 kcal
|
Fat: 66.86g | Prot: 126.19g | Carbs: 81.55g.
Breakfast: Bob's Red Mill Almond Meal Flour, Miyasaka Instant miso soup - Tofu, Lily's Dark Chocolate Coconut. Lunch: Jack Link's Small Batch Bacon Jerky, Light Tortilla Corn Chips, Lettuce, Tangerines (Mandarin Oranges), Nestle Boost Max Very Vanilla, Turkey Breast Meat. Dinner: Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Spectrum Chia Seeds, High Key Mighty Cheese Crunch Parmesan Cheddar, Pueblo Lindo Queso Fresco, Publix Frozen Blueberries, Smoked Kippered Herring. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|