Weigh In record (no journal entry) for 05 August 2010
|
76.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 18.52g | Prot: 40.33g | Carbs: 49.33g.
Breakfast: stevia, yerba tea, coffee. Lunch: asparagus, melba toast, chicken breast, strawberries. Dinner: asparagus, melba toast, cod. Snacks/Other: strawberries. more...
|
|
2457 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Standing - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kattgirls's Weight History
|