Weigh In record (no journal entry) for 18 September 2019
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80.4 kg
Lost so far: 18.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1813 kcal
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Fat: 59.33g | Prot: 188.84g | Carbs: 139.98g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Bebivita Milchbrei Keks, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix 33% Protein Double Choc, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Banane, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 2.1 kg a Week
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 Comments
Moin moin und einen schönen Mittwoch
18 Sep 19 by member: Wusel51
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