Weigh In record (no journal entry) for 01 March 2013
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95.3 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3832 kcal
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Fat: 81.23g | Prot: 146.66g | Carbs: 663.10g.
Breakfast: Reduced Sugar Fruit Loops, Kellogg's Lowfat Granola, Milk (Nonfat), banana, Hard Pretzels, Natural Peanut Butter with Honey. Lunch: Nectarines, Apples, Bananas, Club Reduced Fat Crackers, Select Harvest Chicken with Egg Noodles Soup. Dinner: Butterbread, 98% Fat Free Hot Dogs, pepperoni turkey, watermelon, watermelon. Snacks/Other: Sea Salt & Vinegar Potato Chips. more...
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3591 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Gaining 0.5 kg a Week
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