Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alan todd
Journal
17 Sep 19
alan todd's Journal, 17 Sep 19
alan todd's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2019
130.8 kg
Lost so far:
11.3 kg
.
Still to go:
20.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 September 2019:
798 kcal
Fat: 27.94g | Prot: 37.01g | Carbs: 94.74g.
Breakfast:
Brooklea Low Fat Cherry Yogurt, Raspberries, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Coffee with Semi-Skimmed Milk.
Dinner:
Tesco Chicken Tikka Masala & Pilau Rice.
Snacks/Other:
Coffee with Semi-Skimmed Milk.
more...
4477 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Yard Work (gardening) - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
6 Supporters
Support
Comments
Great loss. Well done x
17 Sep 19 by member:
Theresa1960
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alan todd's Weight History
View Complete History