Weigh In record (no journal entry) for 17 September 2019
|
80.7 kg
Lost so far: 18.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1803 kcal
|
Fat: 55.88g | Prot: 196.37g | Carbs: 134.48g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: Wellmix 33% Protein Salted Caramel, WellMix Protein Riegel Cocos, WellMix 50% Protein Riegel Cookie-Dough, WellMix Protein Riegel Cookies & Cream-Geschmack, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|