Weigh In record (no journal entry) for 16 September 2019
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81.4 kg
Lost so far: 17.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1798 kcal
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Fat: 56.42g | Prot: 193.68g | Carbs: 134.68g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Bebivita Milchbrei Keks, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix 50% Protein Chocolate Crisp, WellMix Protein Riegel Schoko, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cookies & Cream-Geschmack, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Skyr Himbeere. more...
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Gaining 2.1 kg a Week
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