chaunstace's Journal, 04 Aug 10

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Weigh In record (no journal entry) for 04 August 2010

95.5 kg Lost so far: 1.6 kg. Still to go: 32.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2010:

630 kcal

Fat: 21.00g | Prot: 80.00g | Carbs: 38.00g. Breakfast: kraft string cheese, eas drink. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, birds eye sweet corn, grilled chicken. Snacks/Other: kraft string cheese, mcdonalds tea, Toasteds Wheat Crackers. more...

2500 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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chaunstace's Weight History

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chaunstace's Journal, 04 Aug 10

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chaunstace's Weight History