Weigh In record (no journal entry) for 13 September 2019
|
67.8 kg
Lost so far: 5.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1889 kcal
|
Fat: 97.48g | Prot: 148.54g | Carbs: 100.48g.
Breakfast: Sunkist Minneola Tangelo Orange, Classico Tomato & Basil Pasta Sauce, Pork, Organic Valley Heavy Whipping Cream. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Jarrow Formulas Whey Protein Unflavored, Hershey's Lite Chocolate Syrup, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sabra Roasted Garlic Hummus, Nutiva Organic Chia Seed, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Crown Prince Flat Anchovies in Olive Oil, Trader Joe's Biltong Beef Jerky, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, David Seeds Roasted & Salted Pumpkin Seeds, Wellsley Farms Organic Mango Passion Fruit Juice. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Guerrero Chicharrones (Fried Pork Rinds). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|