Weigh In record (no journal entry) for 12 September 2019
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103.8 kg
Lost so far: 22.3 kg.
Still to go: 41.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2019:
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4757 kcal
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Fat: 224.24g | Prot: 138.70g | Carbs: 514.23g.
Breakfast: Turmeric (Ground), Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Taco Bell Chicken Quesarito, Taco Bell Nachos BellGrande, Taco Bell Crunchy Taco Supreme. Dinner: McDonald's McFlurry with M&M's, McDonald's Coca-Cola (Large), McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Large). Snacks/Other: Sierra Nevada Bigfoot Barley Wine Ale. more...
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Gaining 5.7 kg a Week
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Joel Munday's Weight History
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